SERVICES
At Flow Yoga & Wellness, I am dedicated to helping you achieve your health and wellness goals. Whether you're a beginner or an experienced yogi, we offer a variety of services to support your journey.
I offer a range of services to help my clients achieve holistic well-being. From various yoga sessions during events and retreats, new moon/full moon ceremonies, day retreats, and online and in person face yoga session, we have something for everyone. I am an experienced practitioner and dedicated to providing comprehensive and high-quality services tailored to meet the unique needs of each individual. My aim is to help you find that connection with yourself again, and connect with likeminded people along the way.
Discover the benefits of my services and embark on a journey to being the best version of yourself. You deserve to live the life you dream of.
DAY RETREATS
A day carefully created with love. A day to reset. A day to prioritise you. All day retreats are focused on creating space for woman to relax, restore and feel rejuvenated. To escape the busyness of life and calm the mind. All activities offered are to promote self love and healing. The day retreats are inclusive of meals, snacks, tea and water and fresh juices.
ABROAD RETREATS
I have now teamed up with my best friend of almost 30 years and we have created magic together. Head over to Sankalpa Retreats and find out more about out Retreat to Portugal in June 2025. Our abroad retreats are carefully chosen and, offer peace and tranquillity and allow you to escape to a place where you can connect with your true self. Each abroad retreat will be created for you to take part in activities that will reset the mind, body and soul.
OTHER SERVICES
Hatha Yoga- Beginners
A woman’s circle creates a sacred space for woman to gather and feel empowerment, positivity, love, safety, trust, belonging, connection and support. It’s a place where you will be held and be heard.
The session will include some gentle yoga, sharing circle, angel cards, journalling, meditation and snacks.
Face Yoga Sessions
Face yoga is a practice of specific massages and exercises that work to invigorate the facial muscles, your lymphatic system and your skin. Its aim is to relax the face and help improve any tension or stress you may be storing in your facial muscles. The class will focus on the mind, body, breath connection. In this session, you will be guided through a unique facial massage, facial yoga techniques using a gua sha and lymphatic drainage techniques.
Feel to Heal
Movement & Sound
All sessions are held at Kingsbarns Beach, St Andrews. This session will give you a complete physical and mental boost. The session consists of periods of time spend in the sauna and then making our way to the sea for a cold water contrast. The contrast between hot and cold will be repeated several times followed by yoga and meditation on the beach to end the day.
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Do I have to be flexible to practice yoga?No you do not have to be flexible to practice yoga. Yoga is more than the perfect pose. It is about recognising your own abilities and what feels good for you.
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Do I need to bring anything to a face yoga session?The gua sha, facial oil and mats/props are all provided. I would suggest bringing some water and wearing comfortable clothing.
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How do I book a session/retreat/event/workshop?There will be a booking link attached to each service on the services page . You will be required to provide your bank details and pay via credit/debit/mastercard/visa. Additionally, if you would like to bank transfer, this is also an option so just drop me an email and we can arrange this.
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What do I bring to a womans circle?Wear comfortable clothing, bring a pillow for extra comfort, some water and a journal.
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What do I bring to a Loch session?Bring a yoga mat, wear your swimwear under your loose-fitting yoga clothes, a towel, warm clothes for afterwards i.e a jacket, warm socks. Additionally, you can bring a warm drink and snacks to enjoy by the fire.
FAQ'S